STEW w/ Swallow and No Protein-Okra
$19.00
Nigerian Okra Stew, or “Okra Soup,” is a popular West African dish known for its “slimy” or viscous texture, which comes from the okra. It features the edible green seed pods of the okra plant as the main ingredient, often blended with chopped okra for added thickness. The stew also includes a variety of proteins like fish, beef, or shrimp, along with vegetables such as spinach or Ugu leaf, and is seasoned with spices, locust beans, and palm oil. The resulting dish is a flavorful, slightly thick soup that is typically enjoyed with starchy “swallow” foods like fufu or gari.
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